Amazon Affiliate Links & Health Products
For Hip/Lower Back Mobility
This bench will allow you to improve your mobility just like in the video & it also collapses for easy storage. Definitely a must for anyone with sciatica or chronic low back pain.
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For Lower Back Mobility
Utilizing this back extension machine as demonstrated in the video, will help traction the lower back, reverse out anterior pelvic tilt, & lower back pain. This is one of our patient's most popular purchases.
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For a great night's sleep & posture Dr.Mateo recommends the Firm option
This is one of the best beds I have found & the great part is it is extremely cost-effective. Temprapedics can cost anywhere from $2-$10k and will lose its firmness over time. This mattress feels like a luxury mattress & whenever it loses its firmness you can just replace & you're still under the cost of most mattresses on the market. You can order what you like, I'm a big believer in the firmer the better. I personally sleep on the firm. I would like to note if you are not used to sleeping on a firm mattress it may take about 30 days before you get used to it.
The two key features to a healthy shoe:
1. Zero Drop - this is better than most shoes that have an elevated heal that cause hyperlordosis to the low back leading to destruction of the low back joints & the joints below it over time.
2. Wide Toebox - are toes are meant to spread out. This also prevents from things like bunions, tibial torsion, & hip flaring.
Colloidal Silver (Sovereign Silver Bio-Active Silver Hydrosol) is one of Dr. Mateo's Favorite Immune support products. Dr. Mateo takes 2 droppers full of this in his smoothie or water in the morning & at night. He also does two drops in each eye in the morning & night, especially during allergy season & the winter.
Pro Tip for Allergies: You can do 1-2 drops in your eyes, so it enters the lacrimal gland for fast allergy relief.
Yogi is one of Dr. Mateo's favorite organic tea brands. He utilizes the caffeinated teas in the morning to start his day & in the evening (non-caffeinated) to wind down for a good night's rest.
Zevia is a great healthy option for those of us who love soda, but hate the nasty chemicals (like high fructose corn syrup) & all the sugar. Zevia's taste great & have lots of our favorite flavors. Make sure you read before you buy some are caffeinated & others are caffeine-free.